Mindful Walk
Please join me for a mindful walk! We will meet at the Pavilion 1. I will guide us through what a mindful walk entails then we will walk for 30-45mins then have a discussion afterwards. Please feel free to bring a friend. RSVPS are mandatory.
Mindful Walking
Join me for a 45min mindful walk. We will walk in silence focusing on our breath, the sounds around us, and our steps. This is will be an easy walk, flat surface, no inclines or declines.
Journaling in Nature
Experience the therapeutic power of reflective journaling in a serene outdoor setting.
RSVP Required
Text: 512.297.7768
Email: WildRoots@wildrootstherapies.org
Meet the therapist and enjoy a free session
Healing Through Nature, One Step at a Time
At Wild Roots Therapy, we believe in the transformative power of nature to restore balance, promote healing, and inspire growth. Our intention is to assist adults wanting to enhance their whole health, toward resilience and well-being through meaningful outdoor experiences.
Guided Mindful Hiking/Walking
Connect with nature and clear your mind with our guided hiking session focused on mindfulness and stress relief. RSVP Required
We will meet across the playground bathrooms, two picnic tables next to the horseshoe pits.
Text: 512.297.7768
Email: WildRoots@wildrootstherapies.org